Learn How A Garfield NJ Chiropractor Alleviates Headaches Naturally With Acupuncture

By Carla Bergoba

When a person is in the best health possible, they generally find that their quality of life is more satisfying. However, when suffering from a condition such as chronic, persistent, or recurring headaches, it can be very hard to face the day because of the pain. For those who find themselves in this situation, a Garfield chiropractor could provide prompt relief with natural and innovative techniques.

Headaches can be a very complicated condition as they manifest in a variety of ways and with a full range of intensity. They may be caused by numerous factors in an individual's life. This type of pain is something that every person experiences in a unique way, making it necessary to find an equally individual approach to alleviate it.

Anxiety, stress, allergies, weather conditions, trauma, and medications are just a few of the things that might trigger a headache in some people. Reducing exposure to these things may help decrease the frequency of their occurrence. The innovative techniques of a chiropractor could provide relief more effectively and much faster.

Spinal misalignment is another frequent trigger. The vertebrae slip out of place and may put pressure the vessels carrying blood to the brain, with the restricted flow creating a painful pulsing. The nerves or muscles might also become trapped, creating tension which will also result in terrible headaches.

The field of chiropractic medicine employees a range of methods that are designed to use the body's own natural abilities to promote healing. Acupuncture is an ancient technique that utilizes pressure points to trigger a response in one's brain. By placing the needles at specific locations, the doctor is able to relieve pressure, stimulate endorphin release, or block the pain causing signals.

Those in this field also utilize a cache of diagnostic tools during their evaluation process to determine how to best address the root cause of the patient's pain. No surgical procedures or drug regimens will be used. This alternative approach has been quite successful for many headache sufferers.

About the Author:

Chiropractic care alleviates migraine headache and neck pain naturally and effectively. Get more info about an experienced Garfield chiropractor at http://www.integratedmedicalcenter.net right now.

Tension Headaches and Yoga

by Baxter

Let me start off today’s post by personally wishing you all a Happy New Year! We are seven days into 2014 already, and Nina and I are excited to continue our work here at Yoga for Healthy Aging in the coming year. Today’s post comes out of something a few friends mentioned the day after their NYE celebrations: a lot of them had hangover headaches! Surprise, surprise! But I just happen to be preparing a workshop on headaches for the upcoming Yoga Journal Conference in San Francisco in a few weeks, and when I reviewed what we have written on the topic, I was surprised to find that we had not specifically talked about the most common form of headache that people experience (fortunately not hangover headaches): tension or musculoskeletal tension headaches. Sure, we alluded to it on our pretty thorough discussion on Yoga and Migraines last year, but I thought it would be well worth a focused look at tension headaches today. So here we go!

Tension headaches are indeed the most common headaches people experience, although the exact causes are not yet entirely clear. According to the Mayo Clinic website:

“A tension headache is generally a diffuse, mild to moderate pain in your head that's often described as feeling like a tight band around your head.”

Very encouragingly, the site states, “managing a tension headache is often a balance between fostering healthy habits, finding effective nondrug treatments and using medications appropriately.” Why do I find this encouraging? I am always excited when modern western medicine discovers that lifestyle and non-drug therapies are the better first choice in addressing a health concern. Bravo!

It is important, before we discuss yoga options for tension headaches (TH) to be clear on what constitutes a tension headache, and how it is different from migraines, for instance. According to the Mayo Clinic, a tension headache typically has the following symptoms:

• dull, aching head pain
• tightness or pressure across your forehead and the sides and back of your head
• tenderness on your scalp, neck, and shoulder muscles

I am sure some of you can identify with this and are likely massaging those areas right now! Modern western medicine splits tension headaches into two categories, those that are episodic and those that are chronic. An episodic tension headache is one that lasts from 30 minutes to a week (or more). A chronic tension headache is one that you experience at least 15 days a month for at least three months. 

Tension headaches can be hard to distinguish from the less common migraine headaches, and can even occur in people who also suffer from migraines. The Mayo Clinic points out some helpful distinguishing features between the two:

“Unlike some forms of migraine, tension headache usually isn't associated with visual disturbances, nausea or vomiting. Although physical activity typically aggravates migraine pain, it doesn't make tension headache pain worse. An increased sensitivity to either light or sound can occur with a tension headache, but these aren't common symptoms.”

The fact that physical activity does not usually worsen tension headaches is helpful to know when you are considering whether or not to do an asana practice when you already have a headache. And it is a way to test out your particular headache to see if it is tension or migraine.

It is still not clear what the underlying cause is for these common headaches. Some specialists link them to muscle contractions anywhere above the shoulders that might be encouraged by emotions, tension or stress, even though research does not support muscle contraction as the cause. The most common theories suggest that people with tension headaches have a heightened sensitivity to pain and stress. And related to that, stress turns out to be the number one trigger of tension headaches. Statistically, according to one study, 90% of women and 70% of men experience tension headaches at some point in their lives, with the peak incidence in people in their 40s.

The gang at Mayo Clinic did disappoint me a bit. Following their initial statements about non-drug treatment, they launch into medication choices before discussing lifestyle and alternative therapies—you all came so close! But when they finally do get to the non-drug options, stress management and improved posture are two of the three main recommendations. We have discussed this in many other posts, so by now we all realize that yoga rocks for addressing these options. And yoga does get the nod as a possible preventive treatment option for tension headaches.

Nina did a nice job in her headache prevention posts Preventing Migraines (and Other Headaches), Part 1 and Part 2 in outlining good yoga options for migraines and tension headaches (see also Peaceful Poses for Stress, Anxiety, Neck Pain and Headache Prevention). In general, because tension headaches are not typically worsened by physical activity, an active asana practice could be appropriate for when you have a headache as well as for headache prevention. I cannot tell you how many times students have come into class complaining of a headache, only to state on departure that their headache was now gone. And since most of the classes I teach include some short vinyasa portions, either reclining or standing, such as Sun or Moon Salutations for a few rounds, as well as static poses, a short pranayama session and a 10-minute Savasana (Relaxation pose), I can conclude that a well-balanced yoga practice can be both preventative and prescriptive.

Here are some of my favorite specific approaches for treating and/or preventing tension headaches:

Releasing muscle tension in neck and head. Even though muscle contraction does not appear to be the main cause or clear cause of tension headaches, I’d still focus much of the yoga asana practice on the area at and above your shoulders to release any excessive muscle tightness. Our shoulder series Opening Tight Shoulders, along with Owl and Curious Dog neck movements (see Neck Muscle Strain and Spasm) would be excellent additions to a daily home practice.

Refining your asana choices. Monitoring the effect of certain groups of yoga poses to see if they aggravate or improve headache symptoms is always a good idea. The more you start to understand how your body interacts with the practice, the better your personal practice will develop to support lessening your chances of getting tension headaches.

Finding the best stress practices for you. In addition to the more active practices of yoga, experimenting with quieter options is also essential in preventing and treating tension. A weekly restorative class or home practice (see Mini Restorative Practice) or the periodic use of Supported Relaxation pose (see Savasana Variations) and a yoga nidra recording (see Yoga Nidra and Deep Physical Relaxation) will work nicely for many. Pranayama practices such as 1:2 ratio breathing (the inhalation is 1/2  the length of the exhalation) or gradual lengthening of both inhale and exhale equally are great beginning breath practices to try. Short sitting or reclining meditation practices for 5 to 10 minutes are also great stress reducers.

Resetting pain sensitivity. Just as regular stretching of the hamstrings in Standing Forward Bend (Uttanasana) tends to lower the intensity of the perceived stretch discomfort over time, a general yoga practice has the potential to lower the heightened pain sensitivity that some people may have. There is no study to presently prove that last assertion, but it seems reasonable to observe in your own situation if adding in a regular, reasonable home practice begins to change the frequency and intensity of your tension headaches.

Please let us know what you find out if 2014 is the year you ramp up your practice with the intention to improve your tension headaches!

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Isanti MN Chiropractic Office Alleviates Migraine Headaches With Chiropractic

By Jamie Cudjoe

A lot of people rely heavily on medications that are prescribed by their doctors or bought at the store in order to relieve their migraine headaches. Even though pills can reduce headache symptoms, they are not capable of limiting their frequency or duration. You can get lasting relief by addressing these issues at their cause, which is best accomplished by consulting with chiropractors in Isanti.

Chemical imbalances are a common cause of migraines. These develop when nerve to brain communication is poor. This often happens when spinal alignment issues exist as these problems can compromise the transmissions of vital communications.

Subluxations can result in chemical imbalances, mood swings and migraines. Correcting these will improve nerve to brain communication. It will also make various physical symptoms abate.

Spinal misalignment can also create physical tension that leads to recurring headaches. Some people may have tension in the muscles in the face, head or neck that are is contributing to this discomfort. Correcting the alignment problems and relieving the surrounding muscles could limit the occurrence of headaches.

Spinal stress can also be alleviated through the use of chiropractic equipment, which could have a positive impact on headaches by improving alignment and addressing areas of pressure and stress. The body can be inverted with inversion tables that alleviate physical tension and increase circulation. Pain and inflammation can be reduce through ultrasound therapy which will enhance mobility in the targeted area by soothing sore muscles.

Your life habits will be reviewed by your provider as well so that he or she can talk to you about the activities that may be compromising your health. Entering a smoking cessation group, reducing your intake of alcohol and establishing a balanced and healthy diet are just a few of the things that you can do to function and feel better. You will be given a series of recommendations that you can use to create a far greater sense of well-being.

About the Author:

Chiropractic care alleviates migraine headache, neck and arm pain safely and quickly. Get more information about experienced chiropractors in Isanti at http://www.isantifamilychiro.com right now.

Learn How An Isanti MN Chiropractor Alleviates Headaches Naturally With Chiropractic

By Douglas Gibney

Some headaches are indicators of underlying disease, but the majority are not. The pain that causes many sufferers to immediately head for the medicine cabinet often arises due to stress, poor posture, unhealthy eating habits, and lack of exercise. Chiropractors in Isanti search for solutions that do more than mask the symptoms of headache with pain medications.

Pain from tension or stress, clusters, migraines, and other common symptoms are classified as primary headaches. While it is true that poor lifestyle choices such as excess alcohol consumption play a important part, in many cases there are other common issues that impact the network of nerves housed within spinal vertebra and the adjacent structures.

When individual bones cannot retain their normal position in the spinal column, adjacent nerves are impacted, especially in the neck and upper spine. If an examination reveals poor alignment, chiropractic practitioners help restore natural positioning through a series of gentle adjustments designed to relieve sensitive pressure points.

This often results in a significant reduction in pain, but there may be additional necessary steps toward a headache-free life. The chiropractic approach is holistic, which means bodily systems are not viewed individually, but as interrelated components of an integrated organism. When one system suffers, others also may experience the impact.

Instead of recommending additional pharmaceuticals, chiropractors emphasize the importance of altering personal lifestyle behaviors that play a significant role in triggering chronic pain. They provide information on improving nutrition, help develop an appropriate amount of exercise, and provide current information on stress relief without drugs.

The common end result is less headache pain and fewer concerns over potentially addictive medications, or the need to have invasive neck or back surgery. Chiropractors make physician referrals when needed, and have access to imaging and lab testing. For many, these methods contribute to a feeling of physical well-being that life without headache pain encourages.

About the Author:

You can get fast neck and migraine headache pain relief through chiropractic care. Get more information about well-respected chiropractors in Isanti at http://www.isantifamilychiro.com now.

How A Davie FL Pain Management Clinic Alleviates Headaches Naturally

By Erik Heidrick

People of all kinds suffer from headaches. In fact, it is not uncommon to experience these from time to time. However, it can be problematic when acute and minor headaches become more chronic and severe. These can interrupt daily activities and compromise quality of life. Some people experience pain from these headaches that is debilitating and difficult to overcome. A Davie FL Pain Management Clinic has the necessary resources and professional doctors to aid patients in need.

Cause of headaches may be something big or small. It is integral that doctors first determine the cause of the problem. This is necessary to know in order to provide the most effective solutions. Various diagnostic processes and tests will be carried out so that practitioners can determine the main cause and then work on resolving it.

These special clinics range in many respects. Generally, they offer patients a team of health care professionals who will utilize a variety of techniques to provide aid. Some of these might focus on working with patients with extreme headaches and facial pain. Others are open to all suffering with chronic pain.

Staff at these facilities may range. Typically there are multiple doctors on staff who practice in a range of fields. There might be acupuncturists, psychologists, physical therapists and more. These practitioners all team up to develop a care plan for each of their patients. The amount of time before results are seen, or the results themselves, will differ by case.

The cost of services will range. People should do adequate research to locate the best facilities in their area. Identify the costs, available services, and ratings and reviews when deciding on a clinic.

Care given at these clinics will be matched with the preferences, circumstances and needs of the patient. A lot of options are available to help people suffering with this problem. Medications are often prescribed. Doctors should strive to address the underlying problem and cause for chronic headaches. Non-invasive and natural solutions are applicable and there are clinics that offer these organic solutions for pain patients.

About the Author:

Get a review of the advantages of visiting a Davie FL pain management clinic and more information about a reputable clinic at http://www.healinglightcenters.com now.

Learn How A Woodstock Chiropractor Alleviates Headaches Naturally With Chiropractic

By Clayton Lafromboise

Taking pain medications is one way to relieve headaches. These medicines, however, will not provide long-term relief. This can be especially problematic if people are suffering from recurring headaches. This is a problem that warrants a visit to a Woodstock chiropractor.

Recurring headaches are commonly the result of spinal subluxations. This is when the vertebrae become displaced due to jarring events of physical stress. When this occurs, the nerves and the brain have a hard time communicating with teach other.

Not only does communication between the brain and the nerves suffer when subluxations exist, but people can also develop problems like mood swings, reduced energy and even chemical imbalances. Their immune system functioning can decline also. This is why it is vital to look for and resolve the cause of a headache instead of merely muting the symptoms.

Muscle tension can also be the cause of headaches. For example, if you spend lots of time working on a computer or staring down at your mobile phone, these activities are likely placing a lot of strain on your neck. Lots of stress in any muscle group will often result in pain in other areas.

Chiropractors have various techniques that they can use to alleviate subluxated discs. Among these are manual adjusts that move displaced vertebrae in a very gradual fashion. Therapies using inversion tables can be performed in order to reduce compression of the spine and the resulting pain in the nearby muscles. With improved alignment, it is often possible to achieve other health benefits such as improved communication between the brain and the nerves, better functioning of the immune system and fewer issues with chemical imbalances.

Providers like these can help you start feeling better and they can also teach you ways to keep you health at an optimal level. This is the best way to prevent similar problems from arising in the future. With this assistance, it will be possible to boost you life quality. You can also stop being dependent upon prescription pain medications to diminish pain caused by headaches.

About the Author:

You can get fast migraine headache and neck pain relief through chiropractic care. Get more information about a well-trained Woodstock chiropractor at http://www.drkal.com now.

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