Believe it or not Gossiping is a healthy past time for elderly people

Recently, I read this article in a health magazine (Chinese Language) and I was rather amazed how 'gossiping' involving the older people, could extend so much assistance in enhancing their daily life. [Anyway, I am trying to translate it into simple English for the benefit of readers]. Read on ...

****************************

They said, it is a good past-time for old people to get involved with gossiping. It was found that such activity is a blessing and will enable the older people to promote and foster a closer friendship bond among themselves. Likewise, when a person feels depressed, they often release it off through gossiping around and perhaps, half of their stress level or sickness could be gone. For e.g. when someone gets victimized at home, they often find relief when expressing them out to other listening ears.

Most elderly people when they are retired, they find themselves getting lost in their own world. This will develop into severe depression each day and eventually, sickness of all types will evolve. To name a few common problems :

a) having insomnia, or feeling restless in sleeping pattern;
b) poor appetite leading to digestive problems;
c) poor fluid consumption causing dehydration and constipation;
d) poor qi and blood circulation causing weakness and body pain;
e) breathing difficulty and discomfort of the abdominal and
hypochondrion areas;
f) frequent outburst of temper, or preference for quietness
leading to severe mental stress;
g) reserved and dislike noises, including from younger children

Thus, when they are able to gang-up with their own age group, just let them be. Such form of gathering, or getting together will promote better inner-feelings and inspiration. It will further boost their mental strength and enable them to keep abreast with what is going on around them.

In other words, for these people, gossiping is a good past-time which will indirectly assist to activate their mind, their thinking abilities, or their decision making. Of course, when these are achieved, don't you think older people will find their life more meaningful and easier to move on.

However, from the medical point of view, excessive talking can also contribute to :

1) strengthen their jaw and facial muscles;
2) pay attention and improve their hearing ability;
3) improve their breathing capability;
4) improve better vision

Once they are feel happy, their immune system will also become stronger. The later will enable the body to develop more active and healthy cells. What else do they want to achieve anymore when they can enjoy good companionship, great health and a harmonious environment (both at home, as well as among his close buddies).



When older people have osteoporosis problem, sometimes they might consume the wrong food items to counter such treatment. Often, they include the consumption of calcium supplement with milk. In fact, this is a wrong therapy and instead, he might become worst. Once calcium supplement is taken orally with milk, the later item has a certain property which will change its texture and react with the calcium supplement. Instead of resolving the problem, this combination will cause further hurt and discomfort to their stomach. Each stomach by itself, do possess its own fluid which will absorb the calcium (preferably, organic type). For young people, there are having plenty of such stomach-fluid but for older people, they are much lesser. Hence, it is imperative that calcium supplement should not be taken with an empty stomach. Carbohydrate has a good absorption effect on calcium. So, it is a better idea to accompany such intake with rice.

If there is a need to encourage older people to perform any physical exercise, it should be sufficient to ask them to stretch both hand upwards (toward the sky) and then, hold it for a few minutes. Do it several times a day. In fact, this is a good form of exercise, in view of their age. Stretching is beneficial for the young and old. It will assist everyone in resolving any spinal problem or back pain. Frequent walking around within the house compound, or some light gardening tasks should be considered from time to time too.

There is a chinese proverb .... when a person gets old, which part of his body will get older first ? The answer is his lower limbs (legs).

Human Resources Consulting Companies What Is Expected Of The Employees

By Edna Booker

There are different ways one can acquire a job, the most popular way nowadays is through recruitment agencies. Such firms are able to connect employees with employers. They deal with thousands of applications every time, thus the candidates who visit them must be at their best behavior when they visit them. To increase the possibility of an employee getting a job, here are some guides when interacting with human resources consulting agencies.

There is no specific tip that will guarantee instant success but you can consider some of them. The employee should do their homework on the answers they are likely to be asked. Here are some tips to get the most out of the meeting.

You will be asked some questions even though the information is already on the curriculum vitae. The worst mistake is to give contradicting or false information. What you state should be same as what is written in the papers submitted earlier. Some employees feel the need to exaggerate the information they give to make the manager think they are the most qualified people. They make the document since it is in their possession. Potential candidates should avoid lying.

If you get an invitation to attend an interview, you must attend. To qualify to get the call means that the person has the best credentials. The only mistake they make is not to attend. The reason they do not is that they feel if they do not deserve the job or have other commitments. The best thing to do if you have other commitments is to call and offer an apology for not showing up on a certain date and ask the meeting to be rescheduled.

You should be a credible person in the eyes of the consultant and the administrator. Firms will employ only those they feel they can trust with their internal secrets. Every firm has its own secrets and it will insist they should not get to the public. The best thing to do is to present you as a credible person who deserves the job. This means they should trust you even on small matters such as the information you give them. There should be no discrepancy on the information given.

The employee, whether employed or not, should be accessible to everyone. This means that they should not turn down offer even if they already have a job. There are several offers available even if one already has a permanent job. The offers may be better than the current opportunities meaning they should reply to the consultants emails and calls.

The dress code tells a lot about someone. Since it involves a job, they should keep everything formal. The manager judges people based on their dressing codes. If they are properly dressed, it means they will take they work seriously.

For one to get a job they must speak in a formal way. At all times, they should speak in a formal language even if the other person does not. It may be used against the person so they had better be at their best at all times.

About the Author:

Read more about Human Resources Consulting Companies; What Is Expected Of The Employees.

What is a Hammer Toe

[Extracted from Wisegeek.com]

One of the strongest arguments for properly fitted shoes is a condition known as hammer toe. Hammer toe occurs when pressure or trauma to a toe's knuckle causes the entire digit to bend downward. The muscles surrounding the toe joints contract, leading to intense pain and a raised area prone to callous and corn formation. Some cases of hammer toe are classified as flexible, because the toe can be stretched back into normal shape. Other cases are classified as rigid, meaning the muscles have become so atrophied that normal movement is impossible.

Although any toe is susceptible to the deforming effects of hammer toe, it is primarily seen in the second toe. For many people, this second toe is actually longer than the 'big toe' used for informal shoe fittings. If the shoe's toe compartment does not allow at least 1/2 inch of space in front of the longest toe, the pressure can lead to hammer toe. Shoes that narrow towards the front can also create trauma to the second toe, and high heels only intensify the problems of hammer toe.

There is also evidence of some genetic predisposition towards hammer toe formation. Other cases of hammer toe may be caused by physical trauma, such as a misplaced kick or stubbing accident. Nerve damage to the foot area may also cause an involuntary contraction of individual toes. Hammer toe can seriously affect a sufferer's walking gait, but many people learn to compensate.

There are various treatments for hammer toe, ranging from manipulation of the toe itself to surgical correction. A podiatrist may recommend a change in footwear to give the toes more room to flex. Over-the-counter treatments of hammer toe often include adhesive gel pads and shoe inserts to reduce the friction between the affected toe and the upper portion of the shoe. Surgery may be considered if the toe becomes inflexible and atrophied to the point of constant pain.

At Last It Is Now Easy To Use Sleeping Pills

By Zebulen Riess

An important new study that appears in the June 8, 2009 issue of Archives of Internal Medicine has found that middle-aged adults suffering from lack of sleep effects are at higher risk of developing high blood pressure. Hypertension contributes to 7 million deaths around the world each and every year. One third of American's are affected.

Sleeping Pills

In this latest work, University of Chicago researchers collected data such as blood pressure readings as well as other clinical, demographic and health variables on study subjects.

Even when you want to sleep, the cares of the day sometimes keep you from closing your eyes. In fact, according to the National Sleep Foundation, on any given night, slightly more than 1-4 Americans rate the quality of their night's sleep as either "fair" or "poor"

The researchers found that those who slept fewer hours are much more likely to have BP pressure readings than those who slept longer. These sleep-starved adults were also more likely to develop hypertension pressure over time.

After five years of the study, the team noted that each hour less of sleep was associated with a 37% increase in the odds of hypertension - both systolic (top) and diastolic (bottom) numbers were elevated.

Sleep, Blessed Sleep

Insomnia is really a extensive expression that entails symptoms of sleeplessness and/or a sleep problem staying longer than just a 7-day period. Insomnia can mean a problem, or simply problems with sleeping.

"Laboratory studies of short-term sleep deprivation have suggested potential mechanisms for a causal link between sleep loss and hypertension."

In addition, experts say that many on-the-job accidents are caused in part by poor decisions and responses made by sleep-deprived workers.

Only a lucky 1% of subjects got more than 8 hours a night. Black men tended to get the fewest hours of sleep. "These two observations suggested the intriguing possibility that the well-documented higher blood pressure in African Americans and men might be partly related to sleep duration," the study authors conclude.

The team believes that sleep deprivation affects the stress response of the body and this can raise the risk of developing hypertension.

If you or your significant other, like a child, a family member or close friend has a problem sleeping, the first step is to identify the problem and to seek treatment as soon as possible. Remember, chronic sleep deprivation, no matter what the cause is dangerous and potentially fatal.

Alteril's benefits are quick, like the initial night, and they're deep. You will fall asleep more quickly, and continue to be sleeping for a longer period with Alteril, and you will get up renewed and ready to go.

Practice moderation in alcohol consumption - no more than 2 drinks a day for men, 1 drink a day for women.Get more active - start slowly and build over time, at least 30 minutes a day of moderately intense activity is your goal.Don't smoke - if you do try to quit or cut down.

After being deprived of sleep, many people are ready to answer any question as long as they'll be allowed to sleep. With little or no sleep, people feel sick. Their bodies are sluggish and uncoordinated, and their minds feel mush.

This study encourages anyone who's worried about lack of sleep effects on hypertension to ensure they have a regular sleep pattern, as well as taking some of the other steps experts recommend to keep your blood pressure under control.

About the Author:

Trying using these best sleeping pills on the market today that are used by many and recommended by doctors.

Why Urgent Care Mobile Alabama Is Crucial

By Minnie Whitley

In any decent area, you will find caregivers who are there to give first aid in case of an accident. They are the primary givers of medical attention, and they are very crucial in any place. In Alabama, you will find the best urgent care Mobile Alabama, and they are able to deal with minor issues that are related to health issues without delay.

These walk-in clinics save a lot of time, and they also help people who need this service. They can be used to help people who have injuries that need to be dressed in order to avoid infection. They are normally more common in building and construction sites where people constantly get injuries. They will normally screen their cases and those that need serious medical attention are referred.

In case you have flu, you do not need an emergency room to be treated. You can use their services to treat you, and they will handle you with care and attention that you are looking for. This case is not serious to them although you may be feeling a lot worse before they treat you.

The emergency care clinics are very appropriate in discovering major ailments early enough that will enable their treatment before they get out of hand. It is convenient and easy for people to visit the clinics the moment they discover a change in their health and in so doing they are examined, and the cause of their predicaments is determined.

When you have kids in the house, they tend to get sick easily because of their immune system. Their temperatures may go up without warning, and you need to rush them to the nearest center where they can be given primary attention. You will be at ease to know that everything is okay, and you can go back home feeling relieved and stress free.

To further cement the fact that emergency treatment clinics offer quality services, in most under-developed countries, these clinics act as hospitals able to handle any condition. The clinics have been known to save many lives in these countries by offering first aid and other emergency services.

In the course of the day to day activities of people, accidents can strike at any time a situation that if not handled quickly could lead to loss of life. This means that it is extremely crucial for people to embrace emergency service clinics that are normally swift in handling life threatening situations. This is particularly important for people whose work is dangerous such as electricians and engineers.

In conclusion, the role played by the clinics to offer health services to people is insurmountable. The clinics have been able to reduce congestion in major hospitals that often grapple in providing services to many people which is normally overwhelming. As such, it is vital for each person to take charge of their health by ensuring that they engage the services of urgent care clinics.

About the Author:

When people are in need of urgent care mobile Alabama residents recommend that they use the medical services of this clinic. Come and review all the information by clicking here http://www.hucmobile.com.

Why It Is Important To Realize The Aloe Vera Juice Benefits

By Etta Bowen

It is essential to realize that the world is full of many plants that have a very medicinal and nutritional value. Some of the plants out there are actually very important although most people may not realize it. For example aloe vera juice benefits are some of the most unappreciated benefits out there. Many people do not actually realize how good the use of these juices can benefit their lives.

To begin with, people have to learn the importance of taking this medicinal plant in form of juices. Drinking the medicinal fluid maintains your oral gum in health states at all times. Most doctors recommend that you gently apply the fresh medicinal gel on in your mouth to keep your gum healthy. People with inflamed and painful gum find this medicinal gel useful to their health in a great way.

Another common problem among people is the eye problems. These can usually be caused by fungal infections among many other things. One sure way of treating such problems is through washing your face with this gel. The gel is of course mixed in proportions with water. It is very effective in alleviating such a problem.

The skin is one of the largest organs in on the human body. This means that it covers the largest surface area on the body making it more prone to infections. However you should realize that continued use of the gel on the skin can help your skin to remain smooth and supple. This is because this product does not contain harmful chemicals.

In connection to the benefits that the gel has on your skin, it treats skin related problems. Medical professionals associate the herb with incomparable ability to treat acne and other skin disorders quickly. Moreover, the herb gel rejuvenates sunburned skin and treats blisters. You could also use the gel in case of insect bites, minor burns, allergic reactions and skin sensitivity problems among others.

People wonder how this gel is able to regulate body weight. Well, it has been researched by scientists that that is made possible since the gel cleanses your digestive system. Fatigue and exhaustion is mostly caused by the food remains in the digestive system. The gel also helps in avoiding excessive fat assimilation by removing the waste fats from the intestines.

The gel also contains a number of vitamins including vitamin A, Vitamin B1, B2 & B3, vitamin C and also Vitamin E. The juices also contain nutrients and minerals such as calcium, chromium, magnesium, potassium, manganese, zinc, sodium, copper and manganese. These are some of the most important vitamins and minerals that your body needs to function healthily and maintain your body biological in good condition.

In conclusion, it is vital to mention that the medicinal herb is a good booster of your natural immunity. Moreover, it helps in complete detoxification processes in the body to eliminate mot toxins in the body. Since most people today depend on acidic fast foods, the medicinal herb could be crucial in alkalizing your body fluids and tissues to avoid severe acidic effects.

About the Author:

You can visit www.irinapulatova.com for more helpful information about Why It Is Important To Realize The Aloe Vera Juice Benefits.

What is Leptospirosis

[Extracted from the web page of www.medicinenet.com]

Leptospirosis is an infectious disease caused by a type of bacteria called a spirochete. Leptospirosis can be transmitted by many animals such as rats, skunks, opossums, raccoons, foxes, and other vermin. It is transmitted though contact with infected soil or water. The soil or water is contaminated with the waste products of an infected animal. People contract the disease by either ingesting contaminated food or water or by broken skin and mucous membrane (eyes, nose, sinuses, mouth) contact with the contaminated water or soil.

Leptospirosis occurs worldwide, but it is most commonly acquired in the tropics. The U.S. Centers for Disease Control and Prevention states 100-200 cases of leptospirosis are reported each year in the United States, with about 50% of cases occurring in Hawaii. Although the incidence in the United States is relatively low, leptospirosis is considered the most widespread disease that is transmitted by animals in the world.

A 2010 outbreak in Michigan caused serious illness in numerous pets, raising concern for the local human population. In 2009, typhoons hit the Philippines, causing a leptospirosis outbreak. The Philippines Department of Health then reported 1,887 cases of leptospirosis, which resulted in 138 deaths.

What are leptospirosis symptoms and signs ?
*
Leptospirosis symptoms begin from two to 25 days after initial direct exposure to the urine or tissue of an infected animal. This can even occur via contaminated soil or water. Veterinarians, pet shop owners, sewage workers, and farm employees are at particularly high risk. People participating in outdoor sporting activities like canoeing, rafting, hiking, and camping can also come into contact with contaminated water or soil.
*
The illness typically progresses through two phases :

• The first phase of nonspecific flu-like symptoms includes headaches, muscle aches, eye pain with bright lights, followed by chills and fever. Watering and redness of the eyes occurs and symptoms seem to improve by the fifth to ninth day.
  
• The second phase begins after a few days of feeling well. The initial symptoms recur with fever and aching with stiffness of the neck. Some patients develop serious inflammation of the nerves to the eyes, brain, spinal column (meningitis), or other nerves. Right upper area abdominal pain may occur. Less common symptoms relate to disease of the liver, lungs, kidneys, and heart.

Leptospirosis associated with liver and kidney disease is called Weil's syndrome and is characterized by yellowing of the eyes (jaundice). Patients with Weil's syndrome can also develop kidney disease and have more serious involvement of the organs affected.

How is leptospirosis diagnosed ?

The diagnosis of leptospirosis is made by culture of the bacterial organism Leptospira from infected blood, spinal fluid, or urine. However, many doctors must rely upon rising Leptospira antibody levels in the blood in order to make the diagnosis, as the technique required to perform the culturing is delicate and difficult.

How is the treatment for leptospirosis ? What is the prognosis for leptospirosis ?
*
The treatment of leptospirosis involves high doses of antibiotics. Antibiotic treatment (doxycycline [Vibramycin, Oracea, Adoxa, Atridox], penicillin) is most effective when initiated early in the course of the illness. Severely ill patients may need hospitalization for IV fluid and antibiotic treatment. Severe liver and kidney manifestations of the infection may require intensive medical care and sometimes dialysis treatment. However, even in severe cases, liver and kidney function often does return after recovery from the illness.
*
Mortality rates for severe illness with leptospirosis can range from 5%-40%, depending on the severity of organ dysfunction and the patient's general health prior to infection. Most previously healthy patients have a good prognosis and will make a full recovery.

Can leptospirosis be prevented with a vaccine ?
*
A vaccine for leptospirosis is available and used in some countries in Europe and Asia. It must be given every year like a flu shot. A longer-acting vaccine is being investigated in Cuba. It is not currently available in the United States.

Travelers who are going to an area where leptospirosis is common and who will be engaged in activities that increase likelihood of exposure can take 200 mg of doxycycline per week by mouth starting before and during the time period of potential exposure. According to the Leptospirosis Information Center, there are no drug-resistant strains of the bacteria at this time.

Leptospirosis was a reportable disease in the United States, but it was removed from the national CDC list of reportable diseases. It is, however, still reportable in some states, most notably Hawaii.

Can my pets get Leptospirosis ?
*
According to information from the CDC, your pets (especially dogs, less commonly cats) can contract leptospirosis. Your pet can contract it in the same ways you can (ingesting contaminated soil, water, or through skin wounds). Your pet may exhibit vomiting, refusal to eat, weight loss, decreased activity, muscle pains, or stiffness.

If you suspect your pet is ill, take them to a veterinarian for testing and treatment. Early antibiotic treatment often can limit or prevent organ damage.

If your pet is diagnosed with leptospirosis, you must be careful to try to prevent exposure to yourself or other household members. Remember to wash your hands frequently with soap and water after cleaning up waste from your pet. If possible, use latex or rubber gloves to do the job of cleanup. Use a diluted (1:10 parts) bleach solution to clean surfaces where pet wastes may have contaminated. And make sure your pet receives the full course of antibiotic treatment that is prescribed by your vet. Discuss other pet-care issues directly with your vet should you have any other questions regarding the disease.

Leptospirosis At A Glance

• Leptospirosis is an infectious disease caused by a bacterium.
• Leptospirosis is transmitted to humans by direct exposure to urine or tissue of an infected animal.
• Leptospirosis typically progresses through two phases of nonspecific symptoms.
• Leptospirosis can be diagnosed by culture of infected blood, urine, or spinal fluid, as well as using antibody testing.
• Your pets may also be at risk for contracting leptospirosis.
• Leptospirosis is treated with antibiotics and is rarely fatal.

Leptospirosis is an infectious disease caused by bacteria. The illness progresses in two phases. Symptoms in the first phase include headache, muscle aches, eye pain with bright lights, chills, and fever. Symptoms in the second phase begin after a few days of feeling well and include fever, aches, and a stiff neck. Some people develop meningitis and abdominal pain.

Solid Info Regarding Oral Care Which Is Straightforward To Understand

By Alfred Obi

Your smile is the first thing folks see when they meet you and it could be a factor is every new acquaintance's first impression of you. It's important to deal with your teeth to prevent tooth rot and other dental issues. Keep on reading to find helpful tips and advice on dentist remove tonsil stones for keeping your smile looking at its best so that you can make a great initial impression.

There are foods that will quickly injure your teeth. Food with a high sugar content is not good for your mouth. Avoid drinking drinks that are truly cold or hot, and be sure you don't drink coffee when you want brighter teeth. Drinking through a straw is a nice option, too.

One of the first things folks notice about you is your pearly white smile, whether you realize it or not. This is why you want to ensure that your teeth are looking their best at every point. Brushing and flossing your teeth everyday can make sure you are flashing everybody your very best grin.

Are you dealing with tooth rot? You need to go to your dentist and ask about dental sealant. Your dentist will be well placed to place a protecting coating on your molars so that the tooth decay does not go any farther. Do not wait for the situation to deterioriate; go to your dentist as quickly as you spot the rot.

Don't forget to clean your tongue. You will clean your pearly whites regularly, but are you recalling to keep your tongue clean as well? Cleaning your tongue is vital, especially if you want your breath to smell fresh and clean. Be sure to scrape or, at the least, clean your tongue on a regular basis.

You must eat masses of dairy products so as to encourage healthy teeth. Good dairy foods include yogurt, milk and cheese. Do not forget to employ a calcium supplement if you suffer with lactose related intolerance. The calcium in dairy helps to keep your teeth white and strong.

Sometimes in life we should make choices about our health. As an example, we may want to eat right, but we don't have time for a good trattoria. Instead , we choose a salad at a fast-food joint. The same may be said of oral care - as an example, mint floss is a terrific way to convince yourself to floss more frequently.

As can clearly be seen, there are several ways to be sure that your grin stays healthy and bright throughout your life. Use the tips you've learned here to ensure you can smile with confidence at every new person you meet. You will be sure to leave them with a great first impression.

About the Author:

my name is alfred obi i have been a dentist for years teaching people about pea sized lump on tonsil and tonsil stones doctor or dentist feel free to visit my website for your free ebook on tonsil stone removal thanks.

Why Liver Flush Is Beneficial For People Across All Ages

By Martha Bell

Everyday a new type of treatment is born because people these days need more than one type of healing. When one part of the body is ailing the rest of the body falls along too. As a result medical expenses have grown higher than ever.

Thus most end in situations that have repetitive patterns and consequently people find it too challenging to get out of. Challenging situations such as having chronic pain around areas in the body, and frequently visiting the doctor is one thing that people rant about. However if Liver Flush could help many people improve their health then why are some afraid of taking advantage of that miracle drink.

This miracle drink is essential made with fruit juices and oil that is natural. And it is usually mixed with other ingredients such as magnesium sulfate, citrate, chloride, coke, and egg yolks. There are at least fifteen types of recipes for the flush, and most users have experienced that their moods have improved and restlessness diminishing gradually.

People who have experienced the benefits of drinking this miracle juice found out that they feel much better. Aside that their skin has improved as well as their hair, immune system, and have increased levels of energy. Not only do patients feel this way, but have seen the results appear on their body as their weight gradually sloughs off and most look younger than their actual age.

However the dosage of this concoction is relative to your body weight. Therefore if your body weight is around thirty to forty kilograms then drinking have of this beverage is suitable for you especially for younger people and tiny adults. Hence note that your weight tells you more about the dosages.

But the best way to dig deep into this issues are to read as many legit reviews as you can because it might be too unreal to be true, and you might be led elsewhere. In other words your body might not like the therapy and the likelihood that it will reject the treatment is very high. Hence many doctors and dieticians have spent many years researching and studying it.

It is recommended to drink the flush three times in a day. There are a few rules in drinking this through out the day. Guidelines that will keep you in touch with your health. Breakfast and lunch should not have any fat or spice and must be light.

Starting the flush on a specified day remember never to eat anything fatty or spicy especially during breakfast or lunch. Rigorous physical activities should be avoided at all cost, but walking is allowed however running is a big no. Other things to remember is to avoid drinking pills, food, or vitamins.

However you can hydrate yourself with water but a small amount of will do. And once you start feeling hungry and thirsty then it is important to prepare the juice around nine pm so that by ten you drink it slowly. It may feel uncomfortable however walking around can improve the feeling.

About the Author:

When you are looking for the facts about a liver flush, go to the web pages online here today. More details are available at http://www.pauloberdorf.net now.

Why CBD Oil Canada Is The Ideal Choice

By Alta Alexander

The body of a human being is very important and sensitive to a lot of things. The body is usually exposed to a lot of harmful substances that can cause diseases or become fatal. People need to take good care of their body because any slight use of unfamiliar substances can pose a threat to the health of a person. Doctors are coming up with a more natural cure that can solve a lot of health related issues, and one of this is the CBD oil Canada.

The health of person is very important and people should consider securing their health first before anything else. There are many health related problems caused by many different substances we inhale or consume every day. Some are obtained naturally or through inheritance. This product can help many people who have these problems.

The best thing about the product is that the design is unique and clients are guaranteed free from harsh chemicals. Most manufacturers and growers have ensured this product is free from any harmful chemical because this will damage their quality. Most of them prefer to preserve their natural growth through proper storage and use of preservation chemicals.

Through the use of the preservation products such as the supercritical fluid, one can benefit by improving their nutritional system because of the nutritional value the products has. The chemicals used in the preservation are safe and has no long-term effect on the health of a person. They are safe to use, and the main purpose is to preserve the quality of the product.

The most important aspect when purchasing this product is the need to understand the market environment. Clients should be careful from obtaining false information or fake products that are claimed to cure diseases that have no cure. When buying this product it is important to note that there only licensed manufacturers and growers where one can get this kind of product.

The nature of the quality of this product is usually guaranteed and people with an interest in these products should understand their quality is very well preserved by professionals. It is also a pure natural substance with few uses of preservation chemicals to protect the quality over time. Clients need to avoid medical products that have too many chemicals which can be harmful.

Clients who are interested in this amazing medicinal product can access them through the internet in their websites. There is more information about the products itself and other related offers available for clients who are interested in knowing more about them. Also, there are guidelines available on their websites about the use of the product and ways to preserve them.

The main priority is to ensure every client is given an opportunity to this product at a very cheap price. This is very important because the life of a human person is priceless, and diseases do not discriminate. Therefore, every person must be able to access the product at a minimum cost possible. Also, the clients can make their orders online through the easy and simple steps provided.

About the Author:

Read more about Protect Your Health With CBD Oil Canada.

Why Acupuncture For Depression Boca Raton Is Beneficial

By Rebecca Butler

Most people have various issues plaguing them. While nursing some depressive tendencies every now and again is tolerable, it becomes severely immobilizing once it has reached an exaggerated state and no remedies were undergone to facilitate its cure. There exist some methodologies out there that might have been familiar means. They integrate the body and mind because both facets have a bearing on the finality of how one feels.

This technique has been proven effective against anxiety. Once you avail acupuncture for depression Boca Raton, it addresses certain regions in your anatomy called acupoints. The essence is that it permits stuck energy to flow back. Think of a river that has now become stagnant because obstructions have deterred it. The principle operates in the same fashion since we are energetic and vibrational beings.

Consistent pain is remedied because this necessitates wholesome and integral healing. When the approach deals with matters one by one, that tactic is insignificant because these parts make up an entire whole. The digestive, circulatory and cardiovascular elements are fused, then rehabilitation is actualized and commenced. All medicine should work this way, in fact.

Stay open minded with alternative or complementary options. Perhaps an intake of essential nutrients and vitamins boosts the response of bodily mechanisms. Adept practitioners never strictly impose their style and paradigm on clients. They allow their patrons to decide what paths are sufficient and practical. Likewise, employing this solution combined with practices aligned with its usage is advisable. Think of it as solving a problem utilizing multiple channels and a cohesion of methodologies.

Stay truthful in outlining your history with medicines. This narrows down the options and immediately qualifies which aspects are sufficient. You keep this person appraised about some allergic reactions or medicinal rations you have ingested previously. A meticulous expert definitely poses these sensitive questions towards patients. Through an accurate assessment of viability, only then may an proficient treatment be suggested. Never sign up for anyone who does things with haste because that is a sign of being unprofessional.

This discipline also mediates headache. In experiencing some sensations on your skull, it greatly debilitates your aptitude for discernment and perhaps that the main reason for experiencing depression anyway. Upon removing that sensation and replacing it with restive and relaxed mode, your awareness opens up and better frontiers of thought are welcomed.

Because this remedies back pain, then you would see a correlation of reinvigorating your physical prowess necessarily shakes off negative emotional proclivities. Recover your stamina and participate in athletic events. That eventually reinstates your zest for living and diverts your attention away from thoughts which remain unproductive.

Speak with his current or former clientele base. This is the only accurate tactic for engaging others into talking about the strengths and weaknesses of any appointed specialist. You can appraise their satisfaction through their temperament. Once this technique has truly worked, it would show in the manner they address their lives. Recovery is undisputed in how it manifests since good feelings inextricably enable happy and engaged individuals.

Finally, be formal about compensating these specialists. Require a billing statement that showcases the entire implements from applications to their service charges. See if certain modifications such as truncating or expanding a session is allowed. You deserve fantastic experiences and those become achievable with personal diligence and dedication.

About the Author:

Find a summary of the benefits of receiving acupuncture for depression Boca Raton area and more info about an experienced acupuncturist at http://acupuncturebocaraton.com/depression-benefitted-acupuncture-meditation today.

What is Leber Hereditary Optic Neuropathy

This is a form of eye disease of a serious kind, and mostly untreated child will go blind within a short period.

Should parents discovered any irregular sign & symptom involving the eyesight of their school going children, or any working teenager who complained about unexplained and sudden loss of their central vision, they should seek immediate attention from a renowned eye specialist. It is important to ask them to check out for LHON, so that your sight might be restored in time. One must find a medical professional who is aware of the most current research regarding LHON, as there has been much new learning in recent years and the condition is so rare that most medical professionals are not up-to-date on recent developments.

Sadly, I have known of a few cases where the patients are suffering from such eyesight problems. In spite of many frequent visits to their family eye doctors, their problems were not detected. Eventually, they were blind. Once blindness set in, it will be a permanent disablement. Imagine, when your retina cells degenerated and affected your optical nerves ....and your only means of transmitting image messages to your brain has stopped, what will become of your invaluable eyesight !

Unfortunately, this sickness can only be determined through a thorough blood test for LHON.

======================================

Leber hereditary optic neuropathy (LHON) is an inherited form of vision loss. Although this condition usually begins in a person's teens or twenties, rare cases may appear in early childhood or later in adulthood. For unknown reasons, males are affected much more often than females.
*
Blurring and clouding of vision are usually the first symptoms of this disorder. These vision problems may begin in one eye or simultaneously in both eyes; if vision loss starts in one eye, the other eye is usually affected within several weeks or months. Over time, vision in both eyes worsens with a severe loss of sharpness (visual acuity) and color vision. This condition mainly affects central vision, which is needed for detailed tasks such as reading, driving, and recognizing faces. Vision loss results from the death of cells in the nerve that relays visual information from the eyes to the brain (the optic nerve). Although central vision gradually improves in a small percentage of cases, in most cases the vision loss is profound and permanent.
*
Painless vision loss is typically the only symptom of Leber hereditary optic neuropathy; however, some families with other signs and symptoms have been reported. These cases are described as "LHON plus." In addition to vision loss, the features of LHON plus can include movement disorders, tremors, and abnormalities of the electrical signals that control the heartbeat (cardiac conduction defects). Additionally, some people with Leber hereditary optic neuropathy develop features similar to multiple sclerosis. Multiple sclerosis is a chronic disorder that affects the brain and spinal cord (the central nervous system), causing muscle weakness, poor coordination, numbness, and a variety of other medical problems.
*
The prevalence of Leber hereditary optic neuropathy in most populations is unknown. It affects 1 in 30,000 to 50,000 people in northeast England and Finland.

*

About 100 people in the United States lose vision due to LHON each year, joining the 4,000 or so Americans who are already vision impaired due to LHON.  Thousands more carry a LHON genetic mutation, and they could suddenly lose their vision at any time.  It’s estimated that about 35,000 people worldwide have LHON vision.

*
Genetic changes related to LHON ............

Mutations in the MT-ND1, MT-ND4, MT-ND4L, and MT-ND6 genes cause Leber hereditary optic neuropathy. These genes are contained in mitochondrial DNA. Mitochondria are structures within cells that convert the energy from food into a form that cells can use. Although most DNA is packaged in chromosomes within the nucleus, mitochondria also have a small amount of their own DNA (known as mitochondrial DNA or mtDNA).
*
The genes related to Leber hereditary optic neuropathy each provide instructions for making a protein involved in normal mitochondrial function. These proteins are part of a large enzyme complex in mitochondria that helps convert oxygen and simple sugars to energy. Mutations in any of the genes disrupt this process. It remains unclear how these genetic changes cause the death of cells in the optic nerve and lead to the specific features of Leber hereditary optic neuropathy.
*
A significant percentage of people with a mutation that causes Leber hereditary optic neuropathy do not develop any features of the disorder. Specifically, more than 50 percent of males with a mutation and more than 85 percent of females with a mutation never experience vision loss or related medical problems. Additional factors may determine whether a person develops the signs and symptoms of this disorder. Environmental factors such as smoking and alcohol use may be involved, although studies of these factors have produced conflicting results. Researchers are also investigating whether changes in additional genes, particularly genes on the X chromosome, contribute to the development of signs and symptoms.
*
How does a person inherited LHON ?

This condition has a mitochondrial pattern of inheritance, which is also known as maternal inheritance. This inheritance pattern applies to genes contained in mitochondrial DNA. Because egg cells, but not sperm cells, contribute mitochondria to the developing embryo, only females pass mitochondrial conditions to their children. Mitochondrial disorders can appear in every generation of a family and can affect both males and females, but fathers do not pass mitochondrial traits to their children.
*
Often, people who develop the features of Leber hereditary optic neuropathy have no family history of the condition. Because a person may carry a mitochondrial DNA mutation without experiencing any signs or symptoms, it is hard to predict which members of a family who carry a mutation will eventually develop vision loss or other medical problems associated with Leber hereditary optic neuropathy. It is important to note that all females with a mitochondrial DNA mutation, even those who do not have any signs or symptoms, will pass the genetic change to their children.

*
There is no cure for LHON, but there are several research centers around the world where LHON is being studied.  Even though there are relatively few people affected by LHON, there are many researchers working on it because as a mitochondrial disorder it is similar in nature to diseases such as Alzheimer’s, Huntington’s and Parkinson’s, which impact large numbers of patients.

When Is In Search For A Foot Doctor Orland Park Should Be Prioritized

By Georgia Diaz

When in necessity for well qualified foot doctor Orland Park offers among the best regions to check out first. Foot doctors also go by the name podiatrists. These practitioners are devoted to surgical and medical treatment and study of diseases, disorders, and conditions that affect feet, lower extremities, and ankles. They render services to a large range of people groups despite of their age or occupation.

The training provided to podiatrists involves the study of all body systems. This is necessary in order to give the practitioner the required knowledge to offer comprehensive treatment plan. Podiatrists help in managing foot conditions that may threaten the health of a patient as far as an ongoing sickness is concerned. Such ongoing sickness conditions may include arthritis, cardiovascular disease, and diabetes.

Feet doctors assist in making sure that health of patients stays good. As so, they work in close co-operation with other medical professionals who take care of the general health. Podiatrists are uniquely certified and qualified in identifying warning indicators during the early times of development of diseases. They can realize signs and offer guidance and treatment plan adequately early before diseases develop too much.

The training requirements for aspirants to become qualified podiatrists differ from one state to another. In USA, podiatric services are rendered by two forms of specialists, orthopedists and podiatrists. One has to have an undergraduate degree before making an application to podiatric medical school. Candidates of podiatric school receive same training as the students of medicine during first year of training with more emphasis being placed on feet, lower extremity, and ankles.

There are nine colleges in the US that offer training in podiatry to graduates. An applicant needs to take and succeed in the MCAT, which is a test provided by the national body in charge of maintaining standards in podiatry in the country. The training takes four years and should be followed by another two or more years of surgical based residency. All the nine podiatry colleges in the US award successful candidates a doctor of podiatric medicine.

These practitioners take care of a number of conditions and diseases. Some of them include calluses, bunions, ingrown toenails, heal spurs, corns, and arch problems, which include feet and ankle injuries, infections, and deformities. They also handle feet complaints that are associated with diseases like gout and diabetes. This field has sub-fields in which a specialist may choose to specialize. The sub-fields include dermatological, gerontological, podiatric rheumatology, podiatric orthopedic, general podiatric physician, and podiatric medical physician among many others.

Podiatrists have to carry out different medical procedures in order to treat the above diseases and conditions. Some of the medical procedures include setting fractures, doing surgical procedures, and ordering physical therapy, and prescribing medication. X-rays and Laboratory tests might also be needed. Custom-made corrective inserts called orthotics are also fixed by these professionals.

When in need for perfect foot doctor Orland Park needs to be given first priority when conducting a search. The place has several podiatrists who are well qualified and always ready to provide quality services to customers of different backgrounds. They charge low rates for their services.

About the Author:

When you need the best foot doctor Orland Park has to offer, check out www.orlandpodiatrycenter.com. Orland Podiatry Center is a complete State of the Art Medical and Surgical Facility and you can find us online at http://www.orlandpodiatrycenter.com right now.

No Control Watching Your Breath As It Is During Asana

by Jill Satterfield

The Gust of Wind by Pierre-Auguste Renoir

As most yogis know, the breath is a most nuanced and dimensional reflection of our minds. Our breath can be an intimate guide to our psyches, and observing its movements and patterns is a revealing and direct path to understanding our most subtle behavior and disposition. Whether we watch our breath or manipulate it can mean the difference between insights or cover up—and only by practicing both can we surely know for ourselves.

Controlling and Manipulating vs. Letting Go and Observing 

There are many reasons to utilize breath techniques when practicing asana: it deepens a shallow breath, calms the nervous system and mind, and may keep an otherwise wandering mind in check and in the body. But just like the Buddhist parable of a man who constructs a raft to cross over a river and then continues to carry the raft overhead on dry land, it’s as important to be able to utilize a technique as much as it is to be able to let it go. 

Easier said than done. Once we are comfortable utilizing a technique, it becomes a friend and a companion on our path towards being more peaceful, calm, steady, kind. A technique trains the mind to stay on something, such as in meditation, when we watch the natural rhythm of breath to train or tame the wandering mind. So asking this familiar friend not to accompany us can be quite difficult because it has become a habit—skillful, but a habit nonetheless—and letting it go can be wrought with emotions of all kinds. A crutch is a crutch and attachment is attachment, and anything that becomes unconsciously habitual is not liberating; it can act as a shield against seeing what is naturally, without any kind of manipulation or conscious control. We can’t see things as they are if we are constantly fiddling, manipulating, fixing or changing them. As we practice to become more and more free of unconscious patterns, it is an important step in spiritual maturation to examine how we practice, and why. For any technique can keep us contentedly on the surface by enabling us to steer the ship of the mind, rather than observing its path when let loose in the uncharted waters of the unconscious. 

It can radically change a yoga asana practice to be a passive observer of your breath, rather than in any kind of control. In my experience, asking students to let go of a beloved breath technique can illicit everything from anger to sadness to confusion. Many yoga teachers are rather rigid in their instructions of breathing (breath goes from bottom to top, or top to bottom, or is only in this style, or as heavy handed as counting the beats of one inhale, and one exhale). Suggesting that someone just observe breath can be a radical departure to being constantly instructed, but how revealing it can be! 

Notice for instance where your breath goes when you are experiencing an uncomfortable stretch somewhere in a pose. If you have tight hamstrings, this can be obvious. Usually—unless we are trained to be aware of this reaction—the breath will move as far away from a place of discomfort as possible. If your hamstrings are tight, your breath might be high up in your chest. Genetically, we are inclined to quickly remove ourselves from danger, and this is a very skillful habit to have. But, as in many types of patterned behavior that have become unconscious and unquestioned, this reaction is too easily triggered, often to no real benefit. The urge to run from danger or discomfort can turn into a habit of fleeing anything even remotely unpleasant. Our minds are so habitually prone to check out, to find a distraction, or search for something/anything to take away the pain or discomfort that we’ve taken the initially life-prolonging habit a bit too far, over-stressing our system and depleting our life force. 

In the body then, there can be vast areas that we no longer inhabit because of an injury (discomfort), a trauma (discomfort), or tightness (discomfort), and we don’t even recognize that these parts have become off limits energetically, mentally and physically. We avoid these places with both breath and mind, and when practicing a posture we subsequently explore the breath in certain areas while avoiding others. But as breath and mind ride together we have the opportunity to recognize the areas of the body we aren’t consciously connecting to. 

Direct Experience Exercise

Practice three different postures that you like and are relatively easy for you. Hold each pose for five to ten breaths. While in each posture pay close attention to your breath—where it is full and easy, where it isn’t. After each posture, reflect and note (either mentally or write it down) before moving on to the next pose. Eventually you may notice a pattern.

If noticing the areas into which your breath doesn’t flow is difficult, try breathing into the nooks and crannies of each posture, for instance, the inside rim of each hip, behind your heart, the right side of your ribs, your kidney area, or the bottom of your pelvic bowl. Be as inquisitive and investigative as possible.

Once you’ve noticed where you don’t breathe so easily, practice poses that open that area of your body, and gently, kindly begin breathing into those areas. Take your time and treat yourself as you would your best friend. If anything emotionally painful comes up, you could try practicing some gentle restorative poses or any other form of conscious relaxation to quiet your nervous system. And if you feel like you’d benefit from talking with someone about it, consider talking with a family member, a friend, or, if you have one, your spiritual teacher or therapist. The tissues of the body hold thoughts and emotions, and we all need support from time to time.

Jill Satterfield is the founder of Vajra Yoga + Meditation, a synthesis of yoga and Buddhism that combines meditation, yoga and contemplative practices. Named “one of the 4 leading yoga and Buddhist teachers in the country” by Shambhala Sun Magazine, Jill has instigated mindful and creative educational programs for over 28 years.

She is also the founder and Director of the School for Compassionate Action: Meditation, Yoga and Educational Support for Communities in Need, a not-for-profit that trains teachers, psychologists and health care providers to integrate mind and body practices into their professions. SCA also provides classes to people in chronic pain, with illness, those suffering from PTSD, and at-risk youth. Jill teaches workshops internationally, is a faculty member of Spirit Rock Meditation Center’s Mindfulness for Yoga Training  and the Somatic Training in Marin, California, and is a guest teacher for many other training programs. To find out more about Jill, visit her website vajrayoga.com.

Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect 

Understanding What Young Blood Therapy Is All About

By Betty Edwards

Nowadays, more people want to feel young and look young. Youthful looks are the source of admiration and enable people to remain attractive especially for those who want to remain in the dating scene or the modeling industry. Maintaining a young look has been challenging for those who have chosen to rely on cosmetics, a new form of reversing ageing known as young blood therapy has been discovered.

This process is a result of the great effort put in by researchers in two top American universities, Stanford and Harvard. They discovered that he ageing process can be reversed by introducing young blood into the body old animal. Their initial experiments were conducted on a group of mice where it was observed to cause rejuvenation of the brain cells among older mice.

During the research process a group of old mice were injected with blood from a younger group of mice and the results found were groundbreaking. The stem cells within the liver and muscles of the older mice were seen to revive and rejuvenated once they were exposed to the serum from younger mice. Though the experiment was solely tested on mice there is hope that it might eventually work on humans.

While the implementation of the therapy is still yet to be fully sanctioned for application in human beings, it is believed that blood transfusion can be relied on to initiate the procedure. Though a full blood transfusion from a young person is not likely to produce outstanding results to an ageing adult, it can be used to stimulate increased healing and revival when applied to specific body parts.

While the procedure is mostly known for reversing the process of ageing, it should be used for more practical cases. The occurrence of Illnesses associated with old age such as Alzheimers disease, enlargement of the heart and dementia can be reduced by significant levels. All this would go a long way to enabling old people live longer and healthier lives.

The benefits associated with this form of therapy are quite numerous. It has been known to greatly improve memory among old persons. Muscle and body endurance has also been improved due to the presence or more protein content in it. This has enabled older people to work harder and engage in slightly more intense activities. The sense of smell and sight can also be boosted by this procedure.

Though still in the developmental stage, the procedure would be costly to implement in a human being. The expense would lock out many people from accessing such a form of body enhancement. Also, not all tissues would benefit from this kind of procedure, while some body organs regenerate quickly such as the skin some such as the brain and heart would remain relatively insensitive to this form of treatment.

The need to enjoy a quality life and live longer is wish for every human being. This medical experiment, though in its initial developmental stage represents a step in the right direction towards achieving this wish. Older people would have more time to spend with loved ones while also watching their generations grow.

About the Author:

When you are seeking more info about young blood therapy, you should first log on to our homepage. Use this website as your guide by going to http://youngbloodinstitute.org.

What is a Parrotfish

[Extracted from wisegeek.com]

Parrotfish are some of the most beautiful and interesting of the reef fish inhabiting tropical island waters around the world. These 1 to 4 feet (30 to 120 centimeters) beauties have bright and vibrant colors ranging from greens, blues, yellows to reds and have many variations of bicolor, spotted, striped and mosaic designs.

Coloration varies from male, female and juvenile. As with many species, the males display the brightest colors while the females maintain a more drab appearance. The parrotfish inhabiting the Greek islands are the only exception, where the females express the brightest colors.

The reason they got the name parrotfish is because of their parrot-like beak, rather than their vibrant parrot-like coloring. Parrotfish teeth fuse into a solid plate that allows them to chomp and crunch sea grass and seaweed. The sound of grinding is audible while they eat.



The seaweed these reef fish eat grows on coral so they ingest much of the coral as well. This accounts for their vibrant coloring. Parrotfish have special teeth in the back of their throat that grinds up the coral, which is digested and released as puffs of white powdery sand.

The seaweed that grows on the coral can block the vital, life giving sun so the parrotfish play an important roll in keeping the coral reefs alive and healthy. In the Caribbean particularly, the parrotfish are preserving the coral from an overgrowth of seaweed.

Parrotfish have a built in protective mechanism that allows them to sleep without being vulnerable to attacking predators. They create and surround themselves with a mucus cocoon that scientists believe masks their scent. Scientists also suspect that this transparent “goo” blocks invading germs and parasites.

There are over 90 known varieties of parrotfish, most with unique characteristics. Many are capable of changing color as they mature. Parrotfish schools travel in harems of females with a dominant male for protection and fertilization. Female parrotfish have the ability to transform themselves into males and if the male is lost, a female parrotfish will change her sex and color to take on the role of dominant male and fertilizing the eggs.



In the continental United States, parrotfish meat is rarely eaten but in other regions of the world, it is often considered a delicacy. In the Polynesian islands, parrotfish were once considered a meal only worthy to be served to a king. In the Caribbean, parrotfish are easily caught and are considered a special delicacy. With the growing dependence on parrotfish to preserve the Caribbean coral reefs, ecologists and statesmen alike are considering putting them under protection.

How nutritious is the Pumpkin

 

[Extracted from the web page of www.hubpages.com]

The pumpkin, a member of the Cucurbita family including squash and cucumbers, got its name from the Greek word "pepon" for large melon. Seeds (pepitas) from related plants have been found in Mexico, dating back over 7000 years to 5500 B.C.
*

Natives uses for pumpkins, isqoutm, or isquotersquash as they were called, varied from function to healing. Not only did they flatten and dry thin strips of pumpkin, making them into mats, but research shows, many Native American tribes were well aware of the pumpkin's healing properties.

Nutritional Value of Pumpkin
*

Given below is the amount of nutrients present in 1 cup Pumpkin (cooked, boiled and drained) : 

• Calcium - 37 mg
• Carbohydrate - 12 gm
• Dietary Fiber - 3 gm
• Folate - 21 mcg
• Iron - 1.4 mg
• Magnesium - 22 mg
• Niacin - 1 mg
• Potassium - 564 mg
• Protein - 2 grams
• Selenium - 0.50 mg
• Vitamin A - 2650 IU
• Vitamin C - 12 mg
• Vitamin E - 3 mg
• Zinc - 1 mg
• Calories - 49

Antioxidant Rich
*

Beta carotene---The rich orange color is a dead give away to the nutrients present in pumpkin. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet.
*

Loaded with Potassium---Studies show people who have a potassium rich diet lower the risk for hypertension. Potassium rich foods include bananas, broccoli, avocados, pomegranate and many others.
*

Zinc---Not only is zinc a major boost for your immune system, it also aids in bone density support for people at risk for osteoporosis.
*

High in Fiber---Diets rich in fiber may prevent cancer, heart disease and other serious ailments.

Health & Nutrition Benefits of Eating Pumpkin 

• Pumpkin is very rich in carotenoids, which is known for keeping the immune system of an individual strong and healthy.
  
• Beta-carotene, found in pumpkin, is a powerful antioxidant as well as an anti-inflammatory agent. It helps prevent build up of cholesterol on the arterial walls, thus reducing chances of strokes.
  
• Being rich in alpha-carotene, pumpkin is believed to slow the process of aging and also prevent cataract formation.
  
• Pumpkins have been known to reduce the risk of macular degeneration, a serious eye problem than usually results in blindness.
  
• The high amount of fiber, present in a pumpkin, is good for the bowel health of an individual.
  
• Being loaded with potassium, pumpkin is associated with lowering the risk of hypertension.
  
• The presence of zinc in pumpkins boosts the immune system and also improves the bone density.
  
  
  
  

Health & Nutrition Benefits of Pumpkin Seeds 

• They promote overall prostate health, apart from alleviating the problem of difficult urination that is associated with an enlarged prostate.
  
• They comprise of L-tryptophan, a compound that has been found to be effective against depression.
  
• They are believed to serve as a natural protector against osteoporosis.
  
• They have been known to reduce inflammation, without causing the side effects of anti-inflammatory drugs.
  
• Studies have revealed that they help prevent calcium oxalate kidney stone formation.
  
• Being rich in phytosterols, they have been associated with reducing the levels of LDL cholesterol.

===================================

For your information

When you enjoy a big bowl of fresh pumpkin, you don’t have to feel guilty. A full cup of pumpkin cut into cubes has only thirty delicious calories and almost no fat. This makes it a naturally sweet and tasty treat if you happen to be watching your calorie intake. In fact, pumpkin can be a good substitute for higher calorie desserts when served warm with a sprinkling of cinnamon and a little sugar-free pancake syrup. Of course, if you turn it into pumpkin pie, you’ll boost the calories unless you use low fat, sugar-free ingredients. Even standard pumpkin pie is lower in calories than most pies and desserts.
*

Have you ever wondered what gives pumpkin its brilliant orange color ? The credit can be given to the beta-carotenes which are found in such abundance in this fruit. Beta-carotenes are antioxidants which are converted to vitamin A in the body. They are thought to boost the immune system and help to repair free radical damage to cells. Beta-carotenes are being studied to determine what role they play in the prevention of various disease states. These healthy, bright orange pigments are also found in carrots. This is one reason your mom always pushed you to eat your carrots. She would have wanted you to eat pumpkin too.
*

Pumpkin is also a rich source of vitamin C and potassium which may help to prevent heart disease and normalize blood pressure.

It’s not just the pumpkin meat itself that has health benefits. The part that many people discard, the pumpkin seed, also has health benefits of its own. A study carried out in Budapest, Hungary showed that patients with benign enlarged prostate (BPH) who were treated with pumpkin seed oil extract had a stronger urine flow and a reduction in the frequency of nighttime urination. It’s thought that pumpkin seed oil may help to prevent prostate enlargement by blocking testosterone, the male hormone that can trigger prostate growth.
*

Now that you know the health benefits of pumpkin, it’s time to add some to your diet. Look for them next time you’re at your grocery store or buy them at your local farmer’s market.

Excess Protein is Hazardous to Your Health and Fitness

[Dr. Leslie Van Romer is the author of weight-loss, body-best book]

Wait a minute ! We know that fat and cholesterol are hazardous to our health. You mean to tell me that too much protein is also hazardous to our health ?

Yes, absolutely ! That is exactly what I am saying. I know that this may come as a complete surprise to you, but the truth is that many experts think that too much protein, particularly animal protein, is hazardous to your health !

If a person consumes over 15% protein in his diet (beef typically has 26% protein – the rest is fat – and chicken has 61% protein – the rest is fat), then the body must get rid of that protein.

In other words, the body stores very little protein. Certain organs are responsible for getting rid of the protein—namely the kidneys and liver. The more protein we eat, the harder the kidneys and liver have to work to excrete the protein. The result of overuse of these organs is obvious—premature wear and tear.

Most Americans eat an over-abundance of animal protein from their foods every day, and then they load themselves up even more with protein powders and drinks and bars. We are protein crazy in this country! And it is to our demise, not to our benefit.

So along with the wear and tear of the kidneys and the liver which is bad enough, why else is excess animal protein hazardous to your health ?

Excess protein makes the body more acidic, and these acids accumulate in the joints causing arthritis and gout.

Animal protein is hard to digest so it is hard on the digestive system causing digestive problems.

Animal protein is strongly associated with heart disease; no, not just the fat and cholesterol, but also the animal protein itself.

Animal protein is associated with many kinds of cancers, such as breast cancer, prostate cancer, colon cancer, and pancreatic cancer.

In a huge study conducted in China by T. Colin Campbell, PhD., it was found that the groups of people who ate the most animal protein had, by far, the most heart disease and certain cancers. And the amount of animal protein did not have to go up very high in order for the disease numbers to go up also.

And because the animal protein makes the body more acidic, the body has to neutralize the acid. It does so by pulling calcium out of the bones, and then we pee out the calcium.

Why is this significant ?

It is believed that animal protein just happens to be one of the major contributors to osteoporosis in this country. This excess protein leaches the calcium out of our bones.

So one of the best things you can do for yourself is to cut back, way back, on your consumption of meat protein and protein artificially loaded into other foods and pseudo-foods. In fact, your best bet for maximum health and fitness is to completely eliminate animal sources of protein.

Load up on plant foods and get away from animal products—it just makes sense !

For Speech Therapy Long Island Is The Location Of Professionals In Private Practice

By Jaclyn Hurley

A speech-language pathologist has the job of assessing and then working with people of all ages whose speech is abnormal. There are extensive educational requirements. It starts with a bachelors degree in speech and hearing science. For someone looking for speech therapy long island can provide a practitioner.

No one can fully participate in social or education activities without have clear speaking abilities. Stuttering, mispronunciation and delayed speech development can all be improved. The problem should never be ignored in the belief that it will magically disappear.

Both the four year bachelors degree and the masters degree are required for this profession. Licensing is also a requirement following the years of education. Individual states determine their licensing requirements.

Speech therapy can be started in the earliest years as soon as a disorder is identified. It can assist the elderly person who has lost the power of speech following a cardiovascular accident, or stroke. It can counsel the cancer patient who has had a laryngectomy.

In times past a doctor did not address a problem if a child had somewhat delayed speech. A parent was told that the problem would resolve itself as the child grew. But, currently a much more active approach is taken. It is never too early to start the help.

This help is provided on a one-to-one basis. It starts with a screening. Testing is done to determine the likely cause.

It can be an anatomical reason, such as a cleft palate the child is born with. In this case surgery will be performed. The child can be worked with to catch up to peers as soon as possible.

A brain disorder may be the cause. Sometimes the sound spoken to the individual are not perceived correctly by the brain. He or she might hear the words, but they do not make sense. It can also be caused by a mental or emotional disorder.

Swallowing might be difficult in the cardiovascular accident patient. Although the spoken word is perceived correctly, he or she may be unable to say them himself. In severe cases another means of communication may be the only resolution possible.

Stuttering has still unknown origins. It happens more frequently in boys than girls. Onset is said to be around the age of seven.

When a parent is overly alarmed by the stuttering it can have an adverse effect on the child. It will exacerbate the problem. A parent who tries to help by correcting every word will only make it worse.

The professionals in this positions works with other professionals to help one person. They include audiologists who assess the hearing. A client may also benefit from occupational therapy and behavior therapists.

Some actors will work with a this therapist for training in improving an accent for a movie role. Another unusual application is to improve quality of voice. This is useful as applied to a transgender person who wants his or her voice to be higher or lower.

Jobs are available in nursing homes, schools and clinics There are staff positions in schools and nursing facilities. They go into hospitals to help surgical patients after a laryngectomy has been performed.

About the Author:

If you are looking for information about knowledgeable speech therapy Long Island locals should go to our web pages here today. You can see details at http://www.harmonyhearing-speechcenter.com now.

Long Island Chiropractic Care How Is It Beneficial

By Ali Summers

When we get hurt where do we go to? The hospital. If we have the flu or don't feel well where do we go? Our primary care physician. What about if our necks start to feel stiff and have sore shoulders? There are plenty of benefits to seeing your Long Island Chiropractor, and if those are your symptoms that is where you need to go.

People of all ages go to a chiropractor, not just those suffering from an injury caused by an accident. Chiropractors are known to treat many different ailments and not just back problems. It is essential to know what the benefits of going to a chiropractor are as many people are skeptical or may not even know.

Children are no strangers to stress. In fact they have just as much stress as adults. School can pack on the pressure emotionally and physically. Many children play sports during after school activities and during physical education, at these activities they run the risk of injuring themselves. Teachers also seem to not mind that a child has to often carry fifteen to twenty pounds of books on their backs. This amount of stress can cause a lot of strain on a young child's back. That is why it is important for regular adjustments to prevent from them attaining a more serious injury in the future.

If you have a very stressful job it can be very easy to attain the aches that come with it. Tense neck and sore shoulders are just the start. You may suffer from other ailments such as migraines, high blood pressure, even allergies, and all those can be cured with proper chiropractic treatment. A chiropractor's goal is to find the source of the issue and address it. Most of the time m any things that we experience are from a simple misalignment of the spine. With regular adjustments your spine will be aligned and all of those ailments will disappear.

With age our joints begin to degenerate, and this is a problem many elderly people face. With regular adjustments and chiropractic care the elderly can reduce joint degeneration. Instead of living day to day with prescribed medications that only masks the pain, they can gain their strength and mobility back drug free.

A chiropractor will not simply just start treatment on you. It will take a thorough examination and diagnosis before discussing treatment options. Their goal is to identify the problem and address it. Don't expect prescription drugs from a chiropractor as they use a drug free, and hands on approach.

Chiropractic care has its benefits for anyone who goes. The quality of life you will lead will improve greatly. You too can benefit from chiropractic care, start your path to a pain free life by going to a Long Island Chiropractor.

About the Author:

Before seeking chiropractic help, why not check out other videos on local Long Island Chiropractors.