Showing posts with label Myths. Show all posts
Showing posts with label Myths. Show all posts

Wednesday, 10 May 2017

Dispelling The Myths About Methadone Chicago


By Jerri Perry


Methadone Chicago is a synthetically manufactured opioid designed to interact with the same cellular opiate receptors as morphine derivatives heroin and codeine. Known also as Amidone, Symaron, Methadose or Symaron, it is used in drug addiction clinics to help people reduce their dependence on opiates without experience the devastating effects of withdrawal. It is also used to treat pain in terminal cancer patients, where the aim is compassionate relief.

Amidone was first synthesized in Germany in 1937. It was required as a secure source of opiates. Amidone was brought into the United States in 1947. It is available in tablets of 5 mg, 10 mg or 40 mg and also as a liquid to be taken orally. While it is approved in many countries both as a cancer analgesic and in opiate withdrawal, it is not used to treat non-opiate addictions like alcohol or speed.

Over the years, many myths have evolved about Symaron, both on the part of opiate users and Joe Public. Here, we take an opportunity to dispel a small sample of these misconceptions and reveal the relevant truths. Methadone is merely one tool in the arsenal against drug addiction. Used correctly, it can be a great benefit and help turn peoples' lives around and keep them off drugs. On the other hand, used incorrectly, it can be abused, often withk devastating results.

The First Myth: "Methadone users are junkies. They are getting high off the state." This is incorrect. In fact, when administered at therapeutic doses, users do not get high. This only occurs when it is given at too high a dose, at which point it exhibits toxic side effects. Among these toxicities is the "high" sought after by addicts. At doses below the therapeutic level, the user goes into withdrawal. The symptoms of withdrawal are so unpleasant, users may be tempted to relapse.

The Second Myth: A commonly held fallacy is that heroin is worse than alcohol. People who believe this tend not to be around Emergency Rooms on a Friday or a Saturday night. Alcohol is responsible for domestic violence, barroom brawls and fatal road accidents. The big difference between heroin and alcohol is that alcohol is legal, even socially acceptable, whereas using heroin is against the law.

Myth No 3: Methadose eats your bones. No, it does not. According to the New York Drug Policy Alliance 2006, Methadose does not compromise the skeletal system in any way. If someone on a maintenance dose feels like their bones are "rotting, " then their dose may be too low. Bone pain is also a normal feature of opiate withdrawal.

The Fourth Myth: Symaron causes weight gain. While, yes, the drug does cause a drop in the metabolic rate, this need not inevitably lead to serious weight gain. Keep in mind that heroin users tend not to eat regular healthy meals anyway. Clients who are taking methadone to help with opiate withdrawal are capable and should be encouraged to maintain a healthy diet.

These are just a small sample of myths regarding methadone Chicago. There are many, many more. The truth is, a normal, therapeutic, maintenance dose will not create a high. Used properly and under proper supervision at an adequately funded clinic, it is the best weapon currently available in the war against opiate drug addiction.




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Wednesday, 3 May 2017

Falling for Yoga Myths Yawning and Sighing and the Nervous System


by Nina
Heart and Lungs
I hope you realize by now that there are a lot of myths out there in the yoga world, such as that yoga nidra is an ancient practice or that Sun Salutations have been practiced for thousands of years. So here at Yoga for Healthy Aging, we try to do a bit of fact checking before we go ahead and write about a subject, whether it is medical, scientific, or historical. And when I edit a post, I try to confirm anything that looks a bit, well, suspect. But once in a while, I’m less than meticulous, and that can result in an error or two. After I read what Baxter wrote about the relationship between the breath and the nervous system in his post How Your Breath Affects Your Nervous System, I asked him to take a look at a related post I wrote some time ago called Your Key to Your Nervous System: Your Breath because I was concerned that perhaps my original post had errors in it. Although at the time I had been writing about what I was convinced were facts, Baxter confirmed that some of the information in my post about yawning and the affect of the breath on the nervous system, which I had learned from a yoga teacher, was actually incorrect. Baxter identified this misinformation as a yoga myth—ideas that seems to get perpetuated, despite the fact there is no proof of their validity.

So this post today is an update to my original post, with Baxter’s comments/corrections on my original statements. Well, it’s a journey for us, too, right?

YOGA MYTH: Nina wrote, “Have you ever wondered why you tend to yawn when you’re sleepy? Well, a yawn is a great big inhalation. And because your heart rate tends to speed up on your inhalation, that yawn in the middle of that boring lecture or business meeting is little message to your nervous system: wake up! On the other hand, when you are upset about something, you tend to sigh. That sigh—try one!—is an extra long exhalation. Because your heart rate tends to slow on your exhalation, that sigh while you are feeling emotional turmoil or are just stuck in traffic is a little message to your nervous system: take it easy, buddy, slow down a bit.”

BAXTER’S CORRECTION: Here’s what I found…and it does not seem to confirm your suggestions that it is the heart rate effects that are driving the yawn or sigh. There are four theories about why we yawn, none proven or much studied:
  • Physiologic theory: Our bodies induce yawning to draw in more oxygen or remove a buildup of carbon dioxide. At least one studied seems to have disproved this theory.
  • Evolutionary theory: Some think that yawning began with our ancestors, who used yawning to show their teeth and intimidate others. An offshoot of this theory is the idea that yawning developed from early man as a signal for us to change activities.
  • Boredom theory: Although we do tend to yawn when bored or tired, this theory doesn't explain why Olympic athletes yawn right before they compete in their event or why dogs tend to yawn just before they attack. It's doubtful either is bored.
  • Brain-Cooling theory: a more recent proposal is that since people yawn more in situations where their brains are likely to be warmer—tested by having some subjects breathe through their noses or press hot or cold packs to their foreheads—it's a way to cool down their brains. Cool brains think more clearly.
Why do we sigh? As it turns out, sighs do seem to work like the brain’s reboot button for regular breathing. According to a 2010 study Take a deep breath: The relief effect of spontaneous and instructed sighs, during mental stress, the volunteers’ breathing became more and more irregular as participants increasingly relied on deliberate breath control, at which point, a sigh occurred, causing automatic regular respiration to kick in again. Furthermore, muscle tension steadily built up before a spontaneous sigh and decreased afterward, supporting the idea that sighing helps release tension.

YOGA MYTH: Nina wrote, “It turns out that by intentionally taking in more oxygen (either by speeding up your breath or by lengthening your inhalation) you can stimulate your nervous system and that by taking in less oxygen (by slowing your breath or lengthening your exhalation), you can calm yourself down. It’s that simple.

BAXTER’S CORRECTION:
It is actually likely not that simple, as the effect I described in my post How Your Breath Affects Your Nervous System really more clearly explains what happens: the inhale speeds up the heart rate (not because of O2 levels) and the exhale slows it down (not due to O2 levels, but due to the nerve input from breath cycle to heart). As the heart rate slows more over the course of five minutes of 1:2 ratio breathing, for instance, the slower heart rate is monitored by the brain and leads to even further turning on of the parasympathetic Rest and Digest response. And, in fact, carbon dioxide levels in the blood stream have a much greater influence on the rate of breathing than O2 levels, and are monitored much more closely by the brain moment by moment and lead to adjustments in the ANS tone of whether sympathetic or parasympathetic nerves are stimulated. The importance of “getting more oxygen” in is a myth that has been propagated for a long time by yoga teachers in this country. For further information, see Leslie Kaminoff’s article What Yoga Therapists Should Know About the Anatomy of Breathing.


CONCLUSION: Well, we're all learning this stuff together. Even Baxter went ahead and did a bunch of new research. And, sigh, at least I was right about sighing.

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