The Trans Fat Foods To Avoid For A Healthy Life

By Leslie Ball

Trans fat is a type of fat that most medical practitioners consider bad for your health. They are naturally occurring trans fats like in meat, but most that exist in our foods, are formed via an industrial method that increases the level of hydrogen in vegetable oil that solidifies at room temperature. The fat increases your bad cholesterol levels and at the some lowers your good cholesterol putting you at the risk of contracting heart disease. In addition, the hydrogenated oils have a long life span and so many restaurants use them to deep fry foods since they don't require constant changing like other oils. Below are some trans fat foods to avoid at all cost:

Fried chicken and chips are high content cholesterol foodstuff that are loved by many. The fat in them is obtained from the oil that chefs use in deep frying them. Professional dietitians advocate use pan frying as a replacement for of deep frying. Uses of liquid oils like olive oil are advised because their contents have the correct amount of cholesterol.

Pies and pie crusts also contain the notorious hydrogenated oil. They are baked foods that have high cholesterol content. And most people love eating pies; they are therefore at high risk of getting diseases that are related to the high content of fat in the body.

Snacks such as microwave popcorn also have this trans fat. Even though popcorn are always considered to be healthy, they can at times contain the dangerous substance. They are made with lots of salt and oils that have solidified. And since many people are warming up to the microwave popcorn, heart diseases are significantly increasing. The toppings that come with the packaged popcorn can also contain the harmful substance.

Doughnuts are sweet delicacies that are appealing but contain high cholesterol. Doughnuts should just be totally avoided since they are only made by deep frying. You can opt for whole grain toasts, bran muffin and English muffins that give you a healthy heart.

Frozen foodstuff are also delicacies that most people go for since they can last longer. In the real sense, they are not completely dangerous but you have to choose them carefully, and choose the one with nutritious value. Always check the labels to determine if the ingredients listed are natural. Another important issue about frozen foods is in how you cook it so that it can provide the needed nutrients.

Dessert mixes such as cakes and pancakes may always be convenient to us, but they may have high contents of bad cholesterol. Some of the ingredients that manufacturers utilize in making these mixes usually contain trans fats that lead to heart diseases. So as to avoid contracting heart illnesses, you can consider the old approach of making cakes; mixing the right ingredients from scratch by yourself. Moreover, keep in mind that you have to use healthy vegetable oils and in place of frosting, you can opt for powdered sugar.

Finally, always ensure that you check the labels of foods you purchase to have low cholesterol levels. It will make you keep your heart in check.

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Foods That Aid Healthier Teeth From Prattville Pediatric Dentistry

By Lana Bray

People need to consume healthy food for their teeth and gums. This is an essential step to prevent the cavities and maintain good health with proper oral health. The Prattville pediatric dentistry recommends children to eat certain foods to make teeth and bones stronger. Cleaning is a necessity as the mouth bacteria turns the sugars into acids that can harm the oral health of the person.

The approved nutrient picks are the dairy products that are said to include a little bit of cheese, meats and milk. These are the foods that protect the coating of the teeth by providing calcium to strengthen the bones. It also provides phosphorous which redposits and reforms the teeth which means that minerals are being redeposited on the teeth.

Adding fruits and vegetables on the diet are great for the teeth and gum health. The presence of water in the organic material will benefit the gums and the teeth. This is because the water content dilutes the effect of sugars and washes away the acids that eat away the enamel of the person. Many dentists recommend the crunchy fruits and vegetables in the diet like lettuce, carrots and celery.

Avoid making poor oral health food choices by choosing candies and anything that either has fat or sugar in it. These contains large doses of sugar that can provide fuel for the bacteria that will eventually destroy the teeth. The best water beverages usually include water, milk and unsweetened tea.

Make sure to limit the consumption of sugary drinks which may include soft drinks, lemonade with coffee, tea or ginger. There are several areas that would have been a good thing for many people in the area. Tea and ginger have been proven to be beneficial to the oral health as it kills the germs and other bacteria in the most natural way as possible for most people.

There are many sugar substitutes that are available like sugar, but are not digested in the same way. These do not necessarily feed the bacteria in the mouth and do not produce decay causing acids. Natural sweeteners that contain a lot of calories as sugar are also harmful for the teeth. Make sure that there are some things that would get them to make it.

Raw vegetables are the best. It is considered to eat more carrots, celery and lettuce that keeps the teeth grinding without the danger of having cracked teeth. Harder options like nuts, give out fiber and provides assistance in a very positive way. There are several areas that might make it better for the people at home for them to provide in the end.

Steaks are surprisingly among the list of foods that is recommended by dental associations in the country. The red meat is said to be rich in phosphorous that helps protect the tooth enamel and bone. Each slice of the steak can give the person its much needed material for the time being. There are also several people who may want to ensure these things first.

It is best to bring the children to the Prattville Pediatric Dentistry as early as now. They are the ones who will decide the best thing to do in the area. The visit to the dentist will help them be aware of the things that they need to do.

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Cancer causing foods which you should stay away from

One would readily believe that for a person to contract a disease as strong, harmful and debilitating as cancer, the person must have broken some 'almighty' rules or engaged in some 'careless' activities. While this may want to seem true, there are other 'little' things we do (as in, our everyday life), which ultimately result in the growth of tumor(s), somehow, somewhere, around a small corner in our body; CANCER. Who would have ordinarily thought that things as small as someof the foods we eat on a daily/regular basis, could turn up against our own very selves and haunt us down. In a bid to avoid these occurrence and re-occurrence, we bring to you some of these foods, which you need to avoid:

1.  PROCESSED MEATS

A study conducted at the University of Hawaii found that people who consumed the most processed meats (hot dogs and sausage) showed a 67 percent increased risk of pancreatic cancer over those who consumed few or no meat products. Breakfast sausage, hot dogs, jerkies, bacon, lunch meat; nearly all of these meat products are made using sodium nitrite, which is used to give cured meat its pinkish colour and increase its shelf life. However, this ingredient is a precursor to highly carcinogenic nitrosamines — potent cancer-causing chemicals that accelerate the formation and growth of cancer cells throughout the body. So if you are going to eat meat products, be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources.

2. MICROWAVE POPCORN

Those little bags of popcorn are so convenient to just stick in the microwave, you wouldn’t think for a minute that they could be dangerous to your health, but they are. First, let’s talk about the bag itself. Proved by Wikipedia, conventional microwave popcorn bags are lined with a chemical called perfluorooctanoic acid PFOA . This is a toxin you can find in Teflon also. According to a  recent study at the University of California, PFOA is linked to infertility in women. Numerous studies in lab animals and humans show that exposure to PFOA significantly increases the risk of kidney, bladder, liver, pancreas and testicularcancers.

3. CANNED TOMATOES

I believe right now some questions would be flowing in your mind concerning this. In the previous article, NUTRIRION AND CANCER, we stated that the nutrient Lycopene in tomatoes lowers cancer risks. Yes, that's true, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA (Bisphenol A) actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

4. HYDROGENATED OILS

These are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases. It turns out that the World Health Organization tried to outlaw this ingredient decades ago, and for good reason: hydrogenated oils cause cancer, birth defects, heart disease, diabetes and many other fatal diseases. If you must buy processed foods, be sure to check the ingredients label and look for healthy oils such as olive oil, soy or canola oil instead of hydrogenated oils.

5. ALCOHOL

Alcohol use is the second leading cause of cancer, right behind tobacco use. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death. Excessive alcohol use is the biggest cause of mouth, esophagus, liver, colon, mouth, rectum and breast cancers. Don't worry! You don't need to give up your glass of wine with dinner, but, for your health’s sake, stick to one, and greatly reduce your intake.

6. DARK BEERS AND COLAS

Before popping another refreshing dark beer/cola bottle, you may want to stop to consider what’s in it. In order to give it the distinctive brown colour that shoppers and consumers have come to expect, beer and cola manufacturers have been adding in a dye that contains a chemical that’s been found to cause cancer. The chemical 4-MEI (4-methylimidazole) by name, is what gives dark beers/colas that classic caramel colour. 4-MEI has been directly linked to cancer in thousands of individual cases. In these drinks are also present, high fructose corn syrup which will help feed any cancer cells that is already growing in the body.

7. POTATO CHIPS

They may be cheap, easy and delicious, but these crispy, addicting snacks can also be deadly. These fatty foods don't only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, which cause high blood pressure and artificial flavors, preservatives and colors. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. Try not to feed these quick snacks to yourself or your kids and choose pretzels, air-popped popcorn or baked apple chips instead.

8. GENETICALLY MODIFIED ORGANISMS (GMO):

I'm sure quite a number of us must have heard of the term GMO, but you're not alone in not fully understanding the dangers of genetically modified organisms. Why would anyone want to eat something that sounds like that, right?! WRONG! After GMO's were introduced in 1996, Americans with 3 or more chronic illnesses jumped from 7 to 13% in just 9 years. Allergies skyrocketed and so did Autism in children, reproductive and digestion problems. GM vegetables fed to rats caused development of horrifying tumors. One of the biggest culprits was GM bovine growth hormone found in milk. Stay away from these silent killers and choose certified organic, non-GMO verified and locally-grown foods that are produced without biotechnology. You'll be thankful you did later on in life.

9. NON-ORGANIC FRUITS

Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers. Atrazine is a weed killer that causes severe problems in humans, especially in our reproductive capabilities. A 2009 study found that when pregnant women drank water contaminated with atrazine, their babies had reduced body weights. Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes. Washing fruit does not remove 100 per cent of the residue. Pesticides are toxic chemicals to insects as well as human beings.

10. SALTY AND SMOKED FOODS

  I know these kind of foods are delicious, but many salty foods, especially smoked foods are processed with the preservative nitrate, which changes in our bodies to N-nitroso composites, which are associated with high cancer-developing risks. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Colorectal and stomach cancer are linked to salty and smoked foods. If you are someone who has love for these kind of foods, I think it's time for a re-think.

Other cancer-causing foods include fried snacks, red meat, soft drinks, a few amongst many. I can hear someone saying right now, "then what's left for me to eat", or "then I guess I'm going to starve to death". No, eating healthy is key, eating in the right proportion is also key. Whenever you want to eat, make sure you're eating the right things. Remember, "WE'RE BUILDING A CANCER-FREE GENERATION".

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