Video of the Week Mini Sun Salutations

The Mini Sun Salutation is similar to a classic Sun Salutation, but skips the backbend, such as Upward-Facing Dob pose or Cobra pose. This vinyasa  is an excellent way to warm up your joints, muscles, and fascia. For those who have tight hips or legs, Baxter provides some options for making the transition from Downward-Facing Dog to Lunge pose a bit easier.

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