If an individual has undergone surgery to produce weight loss, this creates a need for change in the diet in order to facilitate healing from the surgery and also to lose and maintain the loss of extra weight. This can be a bit frustrating for someone who is used to eating a certain way. But, there are tasty bariatric friendly protein shakes that one can consume which helps to make things easier.
Since this is a surgery that makes the stomach smaller, one will naturally eat less food than they usually would. One also has to eat the right foods in the right form that will allow the body to heal. To do this, a liquid diet that is high in protein should be consumed in place of regular meals. Protein helps to provide energy in addition to helping the body to heal.
The best foods for this process are whey protein powders, milk, cheeses like ricotta and yogurt. However, not everyone can digest dairy products so it would be best to use alternatives like tofu, soy milk, and nut milks. This is important because allergic reactions can delay the healing the process. In any case, these foods help to add body and nutrition to the drink.
Fruit is also a common ingredient that is added to smoothies which help to balance the taste with its sweetness. It is best to use fresh fruit, but one can use frozen fruit as well or canned fruit. With canned fruit, it is important to make sure that it is only fruit and nothing else. If a person likes ice, they could add some ice to the smoothie to make it cold and add some texture.
For some, the sweetness from fruits are not enough to satisfy their palate. In this case one can use low calorie sweeteners that will provide the sweet taste one craves but without the calories. As with everything else, it is important to know if these types of sweeteners agree with one's body or not. Not all low calorie sweeteners are created in the same manner.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
Nut butters are also a great choice which adds a certain amount of fat to the smoothie. It also helps to create a creamy texture which is quite appealing and helps to hold everything together. Many times they also contain vitamin E and A which help to speed up the healing process. Nut butters are also good because they are easier to digest and to blend in smoothies than whole nuts.
One can find most of these ingredients in health food stores if they want to be sure that they are getting the best quality. In Kernersville, NC, one can find these retail shops if they live in the area. However, before deciding how to go about these dietary changes, it is important to get the right advice from your health care provider before making any decisions.
Since this is a surgery that makes the stomach smaller, one will naturally eat less food than they usually would. One also has to eat the right foods in the right form that will allow the body to heal. To do this, a liquid diet that is high in protein should be consumed in place of regular meals. Protein helps to provide energy in addition to helping the body to heal.
The best foods for this process are whey protein powders, milk, cheeses like ricotta and yogurt. However, not everyone can digest dairy products so it would be best to use alternatives like tofu, soy milk, and nut milks. This is important because allergic reactions can delay the healing the process. In any case, these foods help to add body and nutrition to the drink.
Fruit is also a common ingredient that is added to smoothies which help to balance the taste with its sweetness. It is best to use fresh fruit, but one can use frozen fruit as well or canned fruit. With canned fruit, it is important to make sure that it is only fruit and nothing else. If a person likes ice, they could add some ice to the smoothie to make it cold and add some texture.
For some, the sweetness from fruits are not enough to satisfy their palate. In this case one can use low calorie sweeteners that will provide the sweet taste one craves but without the calories. As with everything else, it is important to know if these types of sweeteners agree with one's body or not. Not all low calorie sweeteners are created in the same manner.
Since constipation is a always a concern in these situations, fiber is also very important when making these types of drinks. Fiber helps to move things along so that elimination is easier. Some people use supplements which come in the form of a powder which come under a number of different brands. A common ingredient used is psyllium powder.
Nut butters are also a great choice which adds a certain amount of fat to the smoothie. It also helps to create a creamy texture which is quite appealing and helps to hold everything together. Many times they also contain vitamin E and A which help to speed up the healing process. Nut butters are also good because they are easier to digest and to blend in smoothies than whole nuts.
One can find most of these ingredients in health food stores if they want to be sure that they are getting the best quality. In Kernersville, NC, one can find these retail shops if they live in the area. However, before deciding how to go about these dietary changes, it is important to get the right advice from your health care provider before making any decisions.
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